A Workshop Series designed to help you move through the fall feeling supported, nourished, and grounded.

This is a video series that includes 5 classes:
1. An Overview of Ayurveda for Autumn: Vata Dosha (the Energetics of Air and Ether)
2. Ayurvedic Fall Cleanse + Kitchiri Making Demo
3. Herbs, Foods, and Spices for Vata
4. Nourishing Skincare Ritual
5. Ayur-Yoga: A Movement Practice to Balance Vata

You’ll receive:

Beautiful accompanying PDF documents to help you take notes and remember key concepts

Recipes for:
- Spice mixes
- Teas
- Meal ideas + Cleansing guidance
- Natural Skincare

Full length grounding yoga class

This workshop series is for you if:

You’re ready to (re)establish healthy routines and know a support system will benefit you

You tend towards Vata imbalances: anxiety, dry skin, gut problems i.e. gas/bloating & constipation, distraction/mental fog, a frazzled nervous system, bad circulation, insomnia

You want to invite more grounding into your life

You want to take better control of your health using food and lifestyle changes as medicine

Connect with fall through food & ritual
Release anxiety - deepen self love

...and much more!